Enough Already Mumma
Enough Already Mumma - 12 Week Deep Dive 1-2-1 Coaching
A powerful process of letting go of your subconscious ingrained beliefs, rules and stories about your worth (from your parents, extended family, education system, society, culture, the way you were raised and the ingrained patriarchal system)
A journey of discovering what matters to you, the core values that nurture your soul, make you proud and feel purposeful, making your SOUL and not your ROLE the priority.
Becoming conscious of and learning to self-parent your inner ‘mean girl’ critic that demands utter perfection, catastrophes, keeps you awake at night making you cringe at all your ‘mistakes’ and ‘flaws’, asking you why you are such a failure and reminding you that your best efforts are never enough…will never be enough and comparing you to everyone who ‘seem’ to have their shit together.
Gain clarity and awareness of why you feel so ‘triggered’ and how the trauma from your childhood ‘flashes you back’ to that time again and again, making you feel rageful, defensive and that you are failing your children and at life.
Remembering and rescuing the lost parts of you that were shamed and rejected by the people and systems you grew up with, so you learned how to suppress and hide them to avoid the pain of not being loved.
Healing the wounds and fears that are holding you back from being your true self, like perfectionism, martyrdom, people pleasing, conflict avoidance/just wanting everything to be happy, low self-worth, not-enoughness, self-trust, fear of failure so you never try, fear of being seen, procrastination etc.
Channel and release the suppressed anger, restlessness, resentment, anger and regret that you’ve been holding onto for so long so that it stops coming out sideways and exploding into the faces of the people you love most in the world.
Creating unbreakable bonds with your inner child so that they may feel seen, heard and validated for the very first time and heal the trauma that ensued from that disconnection.
Learning how to self-parent and put in loving boundaries that allow you to become fearlessly authentic and courageous with your life.
Maintain self-care that feeds your soul, lights you up and helps you remember who you are and what you came here to do, without feeling guilt or shame
Delving, how we’ll work together:
A guided uncompromising but loving deep dive into the way parented and the environments you were raised in.
A guided journey of awareness into understanding, processing and releasing the pain, anger and grief that got trapped and stored within you that you've been reacting to ever since it happened on a subconscious level.
Becoming an expert on your inner language and mental focus that have become toxic and hostile. Joining the dots to understand where you learnt to talk like that in the first place…
Learn how to connect with the parts of you that need your unconditional love and so that you can stop self-sabotaging and start living the life you were always meant to.
The Collaboration:
12 x hour-long, face-to-face zoom sessions
12 x homework assignments
10am-4pm Mon-Fri access to online coaching via voxer or email (all correspondence responded to within 24-48 hours of receipt)
Enough Already Mumma - 12 Week Deep Dive 1-2-1 Coaching
A powerful process of letting go of your subconscious ingrained beliefs, rules and stories about your worth (from your parents, extended family, education system, society, culture, the way you were raised and the ingrained patriarchal system)
A journey of discovering what matters to you, the core values that nurture your soul, make you proud and feel purposeful, making your SOUL and not your ROLE the priority.
Becoming conscious of and learning to self-parent your inner ‘mean girl’ critic that demands utter perfection, catastrophes, keeps you awake at night making you cringe at all your ‘mistakes’ and ‘flaws’, asking you why you are such a failure and reminding you that your best efforts are never enough…will never be enough and comparing you to everyone who ‘seem’ to have their shit together.
Gain clarity and awareness of why you feel so ‘triggered’ and how the trauma from your childhood ‘flashes you back’ to that time again and again, making you feel rageful, defensive and that you are failing your children and at life.
Remembering and rescuing the lost parts of you that were shamed and rejected by the people and systems you grew up with, so you learned how to suppress and hide them to avoid the pain of not being loved.
Healing the wounds and fears that are holding you back from being your true self, like perfectionism, martyrdom, people pleasing, conflict avoidance/just wanting everything to be happy, low self-worth, not-enoughness, self-trust, fear of failure so you never try, fear of being seen, procrastination etc.
Channel and release the suppressed anger, restlessness, resentment, anger and regret that you’ve been holding onto for so long so that it stops coming out sideways and exploding into the faces of the people you love most in the world.
Creating unbreakable bonds with your inner child so that they may feel seen, heard and validated for the very first time and heal the trauma that ensued from that disconnection.
Learning how to self-parent and put in loving boundaries that allow you to become fearlessly authentic and courageous with your life.
Maintain self-care that feeds your soul, lights you up and helps you remember who you are and what you came here to do, without feeling guilt or shame
Delving, how we’ll work together:
A guided uncompromising but loving deep dive into the way parented and the environments you were raised in.
A guided journey of awareness into understanding, processing and releasing the pain, anger and grief that got trapped and stored within you that you've been reacting to ever since it happened on a subconscious level.
Becoming an expert on your inner language and mental focus that have become toxic and hostile. Joining the dots to understand where you learnt to talk like that in the first place…
Learn how to connect with the parts of you that need your unconditional love and so that you can stop self-sabotaging and start living the life you were always meant to.
The Collaboration:
12 x hour-long, face-to-face zoom sessions
12 x homework assignments
10am-4pm Mon-Fri access to online coaching via voxer or email (all correspondence responded to within 24-48 hours of receipt)